Weigh In record (no journal entry) for 02 February 2023
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170.3 lb
Lost so far: 69.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1207 kcal
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Fat: 30.95g | Prot: 147.99g | Carb: 82.65g.
Breakfast: Kirkland Signature Plain Greek Yogurt, Stoked Oats Mountain Maple, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Lilydale Chicken Breast Boneless Skinless, Fresh Express Caesar Salad Kit. more...
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gaining 3.5 lb a week
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