Weigh In record (no journal entry) for 01 February 2023
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146.8 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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749 kcal
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Fat: 21.84g | Prot: 23.13g | Carb: 113.51g.
Pre-Breakfast: Panco Bisnaguinha, Panco Bisnaguinha, Toddy Toddynho Chocolate. Lunch: Pudim de Leite Condensado, Catupiry Mini Coxinha de Frango com Catupiry . more...
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losing 1.5 lb a week
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