Weigh In record (no journal entry) for 01 February 2023
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291.0 lb
Lost so far: 184.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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3335 kcal
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Fat: 180.00g | Prot: 113.00g | Carb: 313.50g.
Dinner: Hidden Valley Buttermilk Ranch Dressing, Heinz Tomato Ketchup, Five Guys Fries (Regular), Shakey's Fried Chicken Wing. Snacks/Other: Kirkland Signature Lactose Free 2% Reduced Fat Milk, Krispy Kreme Chocolate Glazed Cruller Doughnut, Dunkin' Donuts Apple Fritter, Gatorade Gatorade Zero with Protein. more...
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losing 1.0 lb a week
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renzy79's weight history
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