|
57.1 43 25 5.0
|
287.8 lb
Lost so far: 16.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2023:
|
1053 kcal
|
Fat: 54.46g | Prot: 50.89g | Carb: 103.58g.
Breakfast: Julian Bakery Paleo Pancakes, Musselman's Natural Unsweetened Apple Sauce, Great Value Crunchy Peanut Butter, Bananas . Lunch: General Mills Cheerios, Cauliflower . Dinner: Kraft Catalina Salad Dressing, Mixed Salad Greens, Bush's Best Baked Beans, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Rosarita Refried Beans. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hockeypuc's weight history
|