Weigh In record (no journal entry) for 01 February 2023
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1585 kcal
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Fat: 70.40g | Prot: 72.58g | Carb: 169.12g.
Breakfast: Tea (Brewed), So Delicious Coconut Milk Unsweetened, Kroger Rice Bitz. Lunch: Udi's Three Cheese Ravioli, Iced Coffee, Spinach. Dinner: Mixed Salad Greens, Thousand Island Dressing, Franz Brioche Buns, Beef Brisket (Whole, Lean Only) . Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, McCain Sweet Potato Crinkle Cut Fries. more...
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losing 3.5 lb a week
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