Weigh In record (no journal entry) for 01 February 2023
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203.9 lb
Lost so far: 2.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1216 kcal
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Fat: 45.82g | Prot: 63.22g | Carb: 151.33g.
Breakfast: Milka Tender (37g), Gekochtes Ei, Aldi Toast, Alnatura Erdbeere Fraise, Meggle Streichzart Gesalzen, Kaffee. Lunch: Banane, Lieblings Quarkcreme, Arla Protein Drink Schoko, Meßmer Tee. Dinner: Gurke (Geschält). Snacks/Other: Lipton Eistee. more...
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2658 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 50 minutes. more...
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gaining 0.1 lb a week
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