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Sooo.... heute lass ich andere mal an meinem Gewicht arbeiten.... geh gleich zum Friseur....😂😂😂😂
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168.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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2637 kcal
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Fat: 93.00g | Prot: 229.60g | Carb: 225.56g.
Breakfast: Mangos, Himbeeren, Heidelbeeren, Erdbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: REWE Beste Wahl Hähnchenfleisch in Aspik. Dinner: Hähnchenbrustfilet, Beef Tartare, Senf, REWE Rindfleisch Frikadellen . Snacks/Other: WellMix Protein Riegel Banane , Wellmix Protein Riegel Vanille, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Banane , Wellmix Protein Riegel Vanille, ESN EAA, ESN Ultrapure Creatine Monohydrate, Isostar Hydrate & Perform. more...
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2179 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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 Comments
Moin, das ist doch mal ein guter Plan :-)
01 Feb 23 by member: Kleindana
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Guten morgen, an deinem Gewicht muss wirklich keiner mehr was tun !Genieße den Frisör trotzdem 😂🙋
01 Feb 23 by member: buecherwurm_02
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