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This is good, this means I am on the right track. I am not on a diet, just calorie counting and some exercise. 😊
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187.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1628 kcal
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Fat: 61.85g | Prot: 124.20g | Carb: 143.01g.
Breakfast: Coffee with Milk and Sugar, Low Fat Milk, SPAR Low Fat Milk, Bokomo Weet-Bix Protein. Lunch: Rooibos, Grated Cheddar Cheese, Tomatoes, Sliced Ham, Sasko Low GI Seeded Brown Bread. Dinner: Scrambled Egg , Checkers Lean Beef Mince. Snacks/Other: Droewors, Sweetly Vanilla Protein Shake Powder, Bananas , Golden Delicious Apples. more...
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losing 1.2 lb a week
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 Comments
Well done. Me too, just need to start some form of exercise now. Keep going
31 Jan 23 by member: ToniMaz2302
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