Weigh In record (no journal entry) for 30 January 2023
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1134 kcal
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Fat: 39.43g | Prot: 89.65g | Carb: 113.04g.
Breakfast: La Serenísima Leche Descremada, Café Instantáneo , Queso Fresco, Banana, Frutos Mezclados Secos Tostados. Lunch: Peras, Revuelto de zapallito, Churrasco. Dinner: Aguila Chocolate, Inca Arvejas, Tuco ligth, Revuelto de zapallito, Pata Muslo. Snacks/Other: Café Instantáneo , Frutillas, Melón Piel de Sapo, Pancake de 1 huevo. more...
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losing 2.1 lb a week
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