Weigh In record (no journal entry) for 15 January 2023
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145.3 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1095 kcal
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Fat: 50.69g | Prot: 31.92g | Carb: 127.26g.
Breakfast: Nutella Nutella, Marmelade, Eierkuchen, Milch 1,5%, Kaffee. more...
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gaining 2.2 lb a week
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Biba Butzelmann's weight history
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