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Das Ziel vor Augen ☆
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124.3 lb
Lost so far: 11.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1198 kcal
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Fat: 68.95g | Prot: 33.93g | Carb: 115.17g.
Breakfast: Weich Gekochtes Ei, Walnüsse, Mandeln, Elstar, Milbona Free From Laktose Haltbare Fettarme Milch, Aldi Haferflocken. Lunch: Grapefruit (Pink und Rot), REWE Rügenwalder Teewurst Fein, Lidl Kürbiskernbrot . Dinner: Mandeln, Walnüsse. Snacks/Other: Käsekuchen, Chia-Samen. more...
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losing 6.2 lb a week
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