Weigh In record (no journal entry) for 28 January 2023
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169.6 lb
Lost so far: 40.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1246 kcal
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Fat: 70.04g | Prot: 61.43g | Carb: 107.18g.
Breakfast: Sugar, Plain Pancakes, Bacon, Kroger Eggs (Large), Darigold 40% Heavy Whipping Cream. Lunch: Lofthouse Cookies Frosted Sugar Cookies. Dinner: Hillshire Farm Snacking Small Plates Genoa Salame. Snacks/Other: Quest Chocolate Chip Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.2 lb a week
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