Weigh In record (no journal entry) for 28 January 2023
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170.9 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1495 kcal
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Fat: 34.94g | Prot: 70.98g | Carb: 223.80g.
Breakfast: Risky Dit Galletas de Arroz, Cuarto Creciente Mermelada de Frutilla con Stevia. Lunch: Lheritier Turron de Coco, Frutillas, Cuisine & Co Duraznos en Mitades Light, Hellmann's Mayonesa Clásica, Lechuga, Tomates, Pechuga de Pollo en Gramos (Cocido y sin Piel). Dinner: Frutillas, la Serenísima Leche Zero Lactosa, Quaker Avena Instantánea. Snacks/Other: Lheritier Turron de Coco, Syp Cóctel Light en Calorias, Don Marcos Snack de Arroz Sabor Pizza. more...
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gaining 0.7 lb a week
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