Weigh In record (no journal entry) for 27 January 2023
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145.5 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1250 kcal
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Fat: 48.60g | Prot: 48.15g | Carb: 150.19g.
Breakfast: Toddy Toddynho Chocolate. Second Breakfast: Coxinha. Lunch: Danette Chocolate Ao Leite, Fandangos Fandangos Presunto. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Visconti Pão de Forma Integral. more...
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losing 44.8 lb a week
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