Weigh In record (no journal entry) for 27 January 2023
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193.8 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1443 kcal
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Fat: 39.06g | Prot: 100.40g | Carb: 170.39g.
Breakfast: Ana Maria Churros, Parmalat Leite Semidesnatado. Lunch: Dona Benta Farinha de Trigo Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Sprite Sprite Refrigerante, Arroz Parboilizado Cozido. Dinner: Frisa Mortadela , Pão Francês, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Parmalat Leite Semidesnatado. Snacks/Other: Qualitá Uva Niagara. more...
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losing 0.1 lb a week
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