Weigh In record (no journal entry) for 27 January 2023
|
193.8 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2023:
|
1443 kcal
|
Fat: 39.06g | Prot: 100.40g | Carb: 170.39g.
Breakfast: Ana Maria Churros, Parmalat Leite Semidesnatado. Lunch: Dona Benta Farinha de Trigo Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Sprite Sprite Refrigerante, Arroz Parboilizado Cozido. Dinner: Frisa Mortadela , Pão Francês, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Parmalat Leite Semidesnatado. Snacks/Other: Qualitá Uva Niagara. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelyneh2's weight history
|