Weigh In record (no journal entry) for 27 January 2023
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185.0 lb
Lost so far: 24.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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903 kcal
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Fat: 21.50g | Prot: 80.08g | Carb: 102.40g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Banana, Uva, Frutillas. Lunch: Revuelto chino. Dinner: Zucchini, Tuco. Snacks/Other: Café con Leche Descremada, Peras, Pancake de 1 huevo. more...
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losing 1.9 lb a week
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