Weigh In record (no journal entry) for 25 January 2023
|
145.7 lb
Lost so far: 32.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
736 kcal
|
Fat: 18.30g | Prot: 17.40g | Carb: 118.60g.
Breakfast: Toddy Toddynho Chocolate. Second Breakfast: Toddy Toddynho Chocolate. Lunch: Carioca Feijão Cozido, Nissin Miojo de Galinha Caipira. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunettefit's weight history
|