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KFC last night this is why!
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160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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904 kcal
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Fat: 33.21g | Prot: 44.92g | Carb: 103.48g.
Breakfast: Nomadic Oat Clusters & Natural Yogurt Chocolate. Lunch: Weight Watchers Italian Chicken Lasagne. Snacks/Other: Milky Way Magic Stars, Muller Light Banana & Custard. more...
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gaining 7.0 lb a week
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