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SG
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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2661 kcal
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Fat: 88.92g | Prot: 203.76g | Carb: 270.60g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Mangos, Aldi Körniger Frischkäse, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Zirkulin Flohsamenschalen , Alnatura Flohsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Gut & Günstig Thunfischfilets in Sonnenblumenöl, Ja! Reibekäse Leicht, Gut & Günstig Tortelloni mit Rindfleisch, Knorr Tomato al Gusto Kräuter-Knoblauch. Dinner: REWE Beste Wahl Hähnchenfleisch in Aspik, REWE Beste Wahl Deutsches Corned Beef. Snacks/Other: WellMix Protein Riegel Schoko , WellMix Protein Riegel Banane , WellMix 33% Protein Salted Caramel, Getrocknete Feigen, Jever Fun, REWE Bio Snackmöhren. more...
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steady weight
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