Weigh In record (no journal entry) for 25 January 2023
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1154 kcal
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Fat: 44.66g | Prot: 77.88g | Carb: 97.69g.
Breakfast: Golden Delicious Apples. Lunch: Tesco Baby Spinach, Hellmann's Low Fat Mayo , Hard-Boiled Egg , Aldi Long Grain Brown Rice. Dinner: Tesco British Brussels Sprouts , Hellmann's Low Fat Mayo , Chicken Thigh (Skin Not Eaten), Aldi Long Grain Brown Rice. Snacks/Other: Bliss Salted Caramel Whip Bar. more...
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losing 3.1 lb a week
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Marina_W_'s weight history
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