Weigh In record (no journal entry) for 25 January 2023
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155.6 lb
Lost so far: 31.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1707 kcal
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Fat: 64.12g | Prot: 39.74g | Carb: 241.73g.
Breakfast: Radieschen, Brokkoli, Gurke (mit Schale), Aldi Datteltomaten, Möhren. Lunch: Bahlsen Mamorkuchen , Rügenwalder Mühle Vegetarische Mühlen Würstchen, Call A Pizza Pizzabrotecken Classic, Gemischter Salat mit Dressing. Dinner: Muskatnuss, Ostmann Majoran, Schwarzer Pfeffer, Salz, Lauch, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Gemüsebrühe, Alsan Alsan-S, Wasa Vollkorn. more...
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gaining 7.7 lb a week
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