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Not surprised I ate a lot of bad things at the weekend 😂 but I bloody enjoyed them.
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160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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648 kcal
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Fat: 21.23g | Prot: 39.19g | Carb: 68.68g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Cottage Pie. Snacks/Other: Skips Skips Tingly Prawn Cocktail, Activia Intensely Creamy Strawberry. more...
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gaining 4.7 lb a week
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