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Came back from cruise 🚢 totally ate everything! It’s Monday new day and here we go again!
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339.0 lb
Lost so far: 95.4 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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821 kcal
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Fat: 52.59g | Prot: 54.55g | Carb: 69.65g.
Breakfast: Butter , L'oven Fresh Zero Net Carb Wheat Bread, Skinny Girl Raspberry Bellini Sugar Free, Coffee. Dinner: L'oven Fresh Zero Net Carb Wheat Bread, Real Good Foods Chicken Lasagna Bowl. Snacks/Other: Benton's Keto Chocolate Chip Cookies, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Mission Zero Net Carbs Original. more...
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gaining 4.8 lb a week
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 Comments
Sounds like great fun! Back to work! 😁
23 Jan 23 by member: shirfleur 1
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