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Audrey Parker
Journal
23 Jan 23
Audrey Parker's Journal, 23 January 2023
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I didn't expect this much. 😞😞😞
I hope it's just temporary. 😭😭
Or most of my progress is gone. 🥺
122.8 lb
Lost so far:
4.6 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2023:
683 kcal
Fat: 14.76g | Prot: 19.56g | Carb: 116.82g.
Breakfast:
Latte Coffee.
Lunch:
Kellogg's Pop Tarts Frosted Chocotastic.
Dinner:
Couscous (Cooked) .
more...
1350 kcal
Activities & Exercise:
Google Fit - 24 hours.
more...
gaining 3.8 lb a week
12 Supporters
Support
Comments
Oh oh.......a setback. Don't let it put you off, you must think long-term. Are you lighter than 6 months ago, a year ago?
23 Jan 23 by member:
Anne_145
You're right. Yeah definitely. Also.. I complained that I got 3 kg and the day after I got good poisoning and threw up for 3 days straight without being able to even drink water or eat a cracker so I guess I might lose them faster than I thought but I had rather kept them than having headache for 80 hours. 🤣🤣
26 Jan 23 by member:
Audrey Parker
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