Weigh In record (no journal entry) for 23 January 2023
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1013 kcal
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Fat: 23.93g | Prot: 101.86g | Carb: 102.73g.
Breakfast: Integra Granola, Arándanos, Frambuesas Rojas, Yogurt casero. Lunch: Pollo con cebolla morron, Zapallito Verde. Dinner: Tomates, Revuelto con carne. Snacks/Other: La Paulina Queso Crema Light, Manzana Roja, Pancake de 1 huevo. more...
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losing 3.5 lb a week
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