Weigh In record (no journal entry) for 23 January 2023
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182.2 lb
Lost so far: 8.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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746 kcal
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Fat: 54.11g | Prot: 29.55g | Carb: 49.25g.
Breakfast: Sweet Cherries, Sealtest Light Cream 5%, President's Choice Orange Juice, Tangerines (Mandarin Oranges). Dinner: President's Choice Feta Shredded Cheese, Shrimp Stir Fry, Kirkland Signature Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Sealtest Light Cream 5%. more...
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losing 1.8 lb a week
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