Weigh In record (no journal entry) for 22 January 2023
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171.0 lb
Lost so far: 39.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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328 kcal
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Fat: 10.25g | Prot: 32.50g | Carb: 25.90g.
Breakfast: Sugar, Darigold 40% Heavy Whipping Cream, Food Club Old Fashioned Oats, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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AngieS509's weight history
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