Weigh In record (no journal entry) for 21 January 2023
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1661 kcal
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Fat: 37.09g | Prot: 81.05g | Carb: 252.28g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tree Top Natural Apple Sauce. Lunch: Great Value Black Beans (Frijoles Negros), Fried Plantain, Yellow Rice, Chicken Breast. Dinner: No Name Unsweetened Apple Sauce, Manischewitz Unsalted Matzos Crackers. Snacks/Other: Souper Salad Sunflower Seeds, Coffee, King Arthur Flour Gluten Free Muffin Mix. more...
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losing 5.6 lb a week
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