Weigh In record (no journal entry) for 20 January 2023
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160.9 lb
Lost so far: 34.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1153 kcal
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Fat: 42.93g | Prot: 33.93g | Carb: 154.32g.
Breakfast: Sadia Mussarela, Da Terrinha Tapioca. Dinner: Salgadinho de Festa. Snacks/Other: Beijo Doce Beijinho. more...
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losing 0.5 lb a week
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