JoãoLuiz's Journal, 09 October 2019

220.5 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 34.42g | Prot: 38.76g | Carb: 63.15g.   Lunch: Habib's Esfiha de Calabresa. Dinner: Ovo Cozido, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Café, Ovo Frito, Tapioca. more...

2620 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...