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JoãoLuiz
Journal
09 Oct 19
JoãoLuiz's Journal, 09 October 2019
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Weigh In record (no journal entry) for 09 October 2019
220.5 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2019:
724 kcal
Fat: 34.42g | Prot: 38.76g | Carb: 63.15g.
Lunch:
Habib's Esfiha de Calabresa.
Dinner:
Ovo Cozido, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido).
Snacks/Other:
Café, Ovo Frito, Tapioca.
more...
2620 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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