Weigh In record (no journal entry) for 20 January 2023
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155.4 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1684 kcal
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Fat: 70.88g | Prot: 54.28g | Carb: 206.49g.
Breakfast: Alpro Soya Sojajoghurt Vanille, Mandarine, Trauben, Äpfel, REWE Mandeln Gehobelt, Davert Kakao Nibs, Alnatura Sojaflocken, Rapunzel Gepuffter Amaranth, Chia-Samen, Kölln Haferflocken. Lunch: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Alsan Alsan-S, Wasa Vollkorn, Gemischter Salat mit Dressing. Dinner: Petersilie, Schwarzer Pfeffer, Salz, Oatly Hafersahne, Dr. Oetker Creme Vega, Paprikapulver, Olivenöl, REWE Bandnudeln, Rote Zwiebeln, Möhren, Spitzkohl, Rügenwalder Mühle Vegetarische Mühlen Würstchen. more...
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losing 3.1 lb a week
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