|
SG
|
171.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2023:
|
3108 kcal
|
Fat: 95.65g | Prot: 241.56g | Carb: 321.40g.
Breakfast: REWE Birne Abate Fetel, Lidl Mango, Arla Skyr, Heidelbeeren, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Arla Skyr, Ja! Thunfisch in Eigenem Saft, Pahmeyer Kartoffel Auflauf Original . Dinner: REWE Beste Wahl Deutsches Corned Beef, REWE Beste Wahl Hähnchenfleisch in Aspik. Snacks/Other: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack , WellMix Protein Riegel Banane, WellMix 33% Protein Double Choc, 7Days Bake Rolls Knoblauch, Haribo Fruitmania Joghurt, Biscotto Kaffee-Gebäck, REWE Bio Snackmöhren, Milka Vollmilchschokolade. more...
|
|
2157 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|