Weigh In record (no journal entry) for 19 January 2023
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188.1 lb
Lost so far: 21.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1043 kcal
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Fat: 51.85g | Prot: 93.37g | Carb: 53.41g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Queso Fresco, Paladini Jamón Cocido. Lunch: Tomates, Zapallito relleno. Dinner: Tomates, Brócoli Cocido (Fresco), Paladini Jamón Cocido, Omelette 2 huevos. Snacks/Other: Queso Fresco, Leche de Almendras, Café Instantáneo , Pancake de 1 huevo. more...
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losing 10.8 lb a week
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