Weigh In record (no journal entry) for 19 January 2023
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185.0 lb
Lost so far: 34.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1495 kcal
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Fat: 103.05g | Prot: 85.90g | Carb: 58.57g.
Lunch: Zimbo Thüringer Frühstücksfleisch, Bofrost Eiweissbrötchen, Marten Salami Sticks, Himbeeren, Milfina Butter, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Thermomix Coleslaw. Dinner: Milbona Tilsiter , Butter, Zwiebeln, Rote Paprika, Weißkohl, REWE Putenbrustfilet. more...
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gaining 20.1 lb a week
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