Weigh In record (no journal entry) for 19 January 2023
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190.3 lb
Lost so far: 14.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1324 kcal
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Fat: 39.06g | Prot: 102.58g | Carb: 143.46g.
Breakfast: Milbona Milch 3,5%, Foodspring Whey Protein Schokolade. Lunch: Käse, Spaghetti, Magerquark, Brokkoli. Dinner: Reis Pilaw, Rindfleisch. Snacks/Other: REWE Bio Erdnussbutter Creamy, Dattel, Dattel, REWE Bio Erdnussbutter Creamy, Milbona Milch 3,5%, Foodspring Whey Protein Schokolade, Mandarine, Foodspring Protein Bar Cookie Dough. more...
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losing 2.2 lb a week
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