Weigh In record (no journal entry) for 19 January 2023
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155.9 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1482 kcal
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Fat: 60.26g | Prot: 46.71g | Carb: 192.47g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Tomaten, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Vollkornbrot, Brokkoli, Aldi Datteltomaten, Rote Paprika, Möhren. Lunch: Alsan Alsan-S, Wasa Vollkorn, Gemischter Salat mit Dressing. Dinner: Dr. Oetker Mousse au Chocolat, Petersilie, Schwarzer Pfeffer, Salz, Oatly Hafersahne, Dr. Oetker Creme Vega, Paprikapulver, Olivenöl, Aldi Bandnudeln, Rote Zwiebeln, Möhren, Spitzkohl. more...
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gaining 3.1 lb a week
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