brunettefit's Journal, 18 January 2023

144.6 lb Lost so far: 34.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 31.81g | Prot: 51.89g | Carb: 146.83g.   Pre-Breakfast: Tapioca com Manteiga. Second Breakfast: Bauducco Wafer Nozes. Lunch: Contra-filé, Yoki Farofa, Camil Arroz Branco Cozido. Dinner: Contra-filé, Camil Arroz Branco Cozido. more...

1805 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...