Weigh In record (no journal entry) for 18 January 2023
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1519 kcal
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Fat: 38.57g | Prot: 55.67g | Carb: 241.13g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Tea (Brewed) , Fried Egg, Amy's Split Pea Soup, King Arthur Flour Gluten Free Muffin Mix. Dinner: Trader Joe's Balsamic Vinaigrette, Tuna in Water (Canned), Mixed Salad Greens, King Arthur Flour Gluten Free Muffin Mix. Snacks/Other: Tea (Brewed) , Apples, Sargento Muenster Cheese, Coffee. more...
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losing 2.8 lb a week
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