Weigh In record (no journal entry) for 18 January 2023
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155.9 lb
Lost so far: 26.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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897 kcal
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Fat: 19.11g | Prot: 59.65g | Carb: 122.27g.
Breakfast: Banana Prata, Pão de Batata. Lunch: Beterrabas, Bife de Fígado, Abóbora Cozida, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Friboi Fígado de Boi Grelhado. Snacks/Other: Forno Velho Doce Colonial de Amora, Waffle Simples, Ameixas. more...
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losing 0.3 lb a week
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