Weigh In record (no journal entry) for 18 January 2023
|
158.7 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2023:
|
822 kcal
|
Fat: 34.77g | Prot: 39.81g | Carb: 95.49g.
Breakfast: Quaker Aveia em Flocos, Uvas-Passas, Kefir de Leite, Banana, Sabor da Terra Psyllium. Lunch: Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca), Abóbora, Abobrinha Refogada. Dinner: Pasta de Amendoim, Omelete ou Ovos Mexidos, Pepino (com Casca). Snacks/Other: Pasta de Amendoim, Uvas-Passas, Torcida Salgadinho de Queijo. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisfr12's weight history
|