Weigh In record (no journal entry) for 18 January 2023
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1775 kcal
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Fat: 93.90g | Prot: 117.71g | Carb: 53.53g.
Breakfast: Butter, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Omelett oder Rührei mit Schinken oder Speck, Zirkulin Flohsamenschalen , Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Kürbiskernöl, Rucola , Weißer Tafelwein, Halbes Hähnchen. more...
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losing 7.7 lb a week
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