Weigh In record (no journal entry) for 17 January 2023
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146.8 lb
Lost so far: 20.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1656 kcal
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Fat: 38.16g | Prot: 155.93g | Carb: 165.72g.
Breakfast: Pilão Café, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Sadia Mussarela, Banana Caturra, Ovo. Lunch: Pilão Café, Garoto Baton Ao Leite, Coca-Cola Sprite Lemon Fresh, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sprite Sprite Zero, Miss Croc Granola Salgada, Cocinero Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Sadia Mortadela Defumada, Sadia Mussarela, Pullman Pão de Forma Tradicional, Vigor Viv Protein Doce de Leite. more...
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gaining 1.3 lb a week
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