Weigh In record (no journal entry) for 16 January 2023
|
184.0 lb
Lost so far: 6.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2023:
|
1187 kcal
|
Fat: 32.96g | Prot: 65.57g | Carb: 112.96g.
Breakfast: President's Choice Zucchini Veggie Noodles, Kirkland Signature Whole Strawberries, Tangerines (Mandarin Oranges), Northumberland Coffee Cream, President's Choice Orange Juice. Dinner: Becel Margarine, President's Choice Zucchini Veggie Noodles, Knorr Fettuccine Alfredo, Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Broccoli. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellyhanley52's weight history
|