Weigh In record (no journal entry) for 16 January 2023
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270.3 lb
Lost so far: 16.3 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1846 kcal
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Fat: 60.28g | Prot: 107.24g | Carb: 210.54g.
Breakfast: Magro Açúcar Light , Melitta Café sem Açúcar , Barão Queijo Minas , Sadia Presunto Cozido sem Capa de Gordura, Visconti Pão Integral. Lunch: Arroz Branco (Cozido), Corvina, Filé de Peixe no Forno ou Grelhado. Dinner: Pepsi Pepsi, Corvina, Panco Lámen - Carne com Tomate. Snacks/Other: Plus Vita Pão de Forma Original. more...
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steady weight
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