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Trying to keep it steady in order to go all out with the exercise when my motivation & energy returns. Felt nothing but tired for last 3 weeks. Had a couple of ‘goodies’ this week but unlike before (8months ago) I don’t regret eating them. Because I know I work hard in my diet and exercise to maintain and be healthy. Girls gotta enjoy herself now and again ☺️
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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921 kcal
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Fat: 31.95g | Prot: 55.07g | Carb: 100.58g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Zimmys Choco Dragon Shells. Lunch: Tuna Melt Sandwich. Dinner: Tesco Cucumber , Tesco Little Gem Lettuce, Roosters Tempura Chicken Strips, Mission Deli Wrap. more...
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steady weight
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