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My first week back on the horse...not a bad drop! 👍
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289.2 lb
Lost so far: 7.3 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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404 kcal
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Fat: 16.63g | Prot: 32.03g | Carb: 33.15g.
Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Granny Smith Apples, Chicken Breast, Red Onions, Tesco Little Gem Lettuce, Rocket. more...
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losing 5.7 lb a week
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 Comments
Well done! Hope I can follow in your footsteps!🤞😊
15 Jan 23 by member: cobyblue
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