Weigh In record (no journal entry) for 15 January 2023
|
169.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2023:
|
2601 kcal
|
Fat: 82.90g | Prot: 162.46g | Carb: 292.24g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Ananas, Alnatura Flohsamen, Ener Bio Flohsamenschalen, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Knorr Carbonara al Gusto, REWE Gnocchi. Dinner: REWE Beste Wahl Hähnchenfleisch in Aspik, Jever Fun, REWE Beste Wahl Karottensalat , Hähnchenbrustfilet. Snacks/Other: Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Weider Yippie! Fruits Lime Tarte, Getrocknete Feigen, WellMix Protein Riegel Banane , WellMix Protein Riegel Schoko , Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE Beste Wahl Hähnchenfleisch in Aspik. more...
|
|
1997 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|