Weigh In record (no journal entry) for 14 January 2023
|
139.8 lb
Lost so far: 2.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2023:
|
1364 kcal
|
Fat: 43.86g | Prot: 85.78g | Carb: 182.28g.
Breakfast: Fresh Lime Juice, Fresh Carrot Juice, Fresh Beetroot Juice, Oatly Oat Drink. Lunch: Dawtona Sauerkraut, Tesco Baby Plum Tomatoes, Marks & Spencer Mini Macaroons, Morrisons Sweetheart Cabbage, Cooked Beetroot, Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Warrior Crunch Salted Caramel, Chicken Thigh Meat (Roasted, Cooked) . Dinner: Smoked Salmon. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfitpro's weight history
|