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10 Stunden geschlafen....🥱 das tat gut....
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168.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2176 kcal
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Fat: 63.29g | Prot: 143.52g | Carb: 235.86g.
Breakfast: Kaffee, Kaffee, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Ener Bio Flohsamenschalen, Leinöl, REWE Bio Körniger Frischkäse. Lunch: Jever Fun, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Chiquita Banane, Pahmeyer Gemüsetaler. Dinner: Ja! Minis mit Edelschimmel, REWE Beste Wahl Hähnchenfleisch in Aspik, Jever Fun, Himbeeren, ESN Ultrapure Creatine Monohydrate, ESN EAA, Lebepur Hanfprotein , Lebepur Gerstengras, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Arla Skyr, Jever Fun. Snacks/Other: DM Mivolis Magnesium-Citrat, Isostar Hydrate & Perform, WellMix Protein Riegel Schoko , WellMix Protein Riegel Banane . more...
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2675 kcal
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Activities & Exercise:
Running - 7/mph - 13 minutes, Running - 8/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 23 minutes, Bicycling (slow) - 11/mph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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 Comments
Das hatte ich gestern:
11 Stunden - da ist man gleich ein anderer Mensch 😍
14 Jan 23 by member: Ritamine__
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Ihr macht mich ganz neidisch 😉
14 Jan 23 by member: DieDavi
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Da fall ich mit 4 Stunden arg ab....🙄
14 Jan 23 by member: Jolly101
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4 Stunden ist nicht viel.... ausser man war feiern....
14 Jan 23 by member: Frank #23
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