Weigh In record (no journal entry) for 14 January 2023
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1711 kcal
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Fat: 71.20g | Prot: 70.12g | Carb: 205.28g.
Breakfast: Aldi Kochschinken, Ei, Lätta Lätta Joghurt, Aldi Skandinavischer Räucherlachs, Lätta Lätta Joghurt, Aldi Mehrkornbrötchen. Lunch: REWE 10 Mini Frühlingsrollen, Gut & Günstig Chicken Nuggets, Gut & Günstig Backofen Frites, Gemüsereis. Snacks/Other: Biscoteria Zupfkuchen, Langnese Stracciatella, Coppenrath & Wiese Käsekuchen . more...
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losing 0.3 lb a week
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